This time we added a section of single-track. Good workout today.

This turned out to be a route with good variety of long uphill grades for good cardio with a variety of surfaces. Much of it was fire road and wide trail with the section coming up from Shepard Pond being a nice intermediate single track. I had to rest a few times and walk a little bit but I should be able to do this route non-stop without putting a foot down eventually. It is quick so going twice is a possibility too.

Today’s ride in Peekskill NY.

In my recent efforts to increase my health and fitness levels I upgraded my mountain bike and put a Garmin 500 cycling computer on it. Here is the result of a quick workout Theo and I did in Morristown this morning.